Corporate Wellness, Employee Health, Mindful & Instinctive Eating, Nutrition
It’s now February 2023. The wellness industry has thankfully calmed down with all of its nonsense of “New Year, New You for 2023.” When we think about the health-focused (often times VERY weight-focused) resolutions so many people set for themselves,...
Corporate Wellness, Employee Health, Mindful & Instinctive Eating, Positive Approach
As a Dietitian, you may assume what my top 5 tips/reminders are regarding nutrition – i.e. eat fruits and vegetables, drink 8 cups of water daily, have protein at every meal, etc. However, nutrition is so much more than that. Check out my top 5 most important...
Corporate Wellness, Employee Health, Mindful & Instinctive Eating, Positive Approach
Calorie trackers are gadgets or apps that allow you to track/log your nutritional intake. They are just one of many mindful tools to that can help you learn and understand food composition and energy. However, if and when they start to dictate your “fullness” or...
Corporate Wellness, Employee Health
We’ve all been there. We look around our workspace and everything is just total chaos, we are overly stressed, and integrating mindfulness (our self-care) is the last thing on our minds. Sometimes, taking a moment to breathe, giving ourselves a 5 minute pause,...
Corporate Wellness, Employee Health, Mindful & Instinctive Eating, Mindful & Intuitive Eating, Positive Approach
I am happy to announce that Mindfully Intuitive Nutrition is now Gisela Bouvier Nutrition. Why the change you may ask? The change needed to happen because I want to be the face of my brand and message. Do I still whole heartedly believe in Mindful Eating and...
Corporate Wellness, Employee Health, Mindful & Intuitive Eating
Let’s face it. We all need some kind of help and guidance. Whether it’s getting dinner started, picking up the kids, the house getting cleaned, or ensuring the work assignment is done ahead of schedule. We constantly seek help for many aspects of life, but rarely do...
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