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An Open Letter to My Community

Mindful & Intuitive Eating, Positive Approach, Self Respect

This past week, I created some chaos on my social media feed – particularly Instagram. In my post, I talked about choosing not to use the words ‘thin privilege’ because for me, it is not a label that should ever be used. I feel the same way about any...

Saying No to the Body Police™

Mindful & Intuitive Eating, Positive Approach, Self Respect

A few days ago, while speaking to a colleague, she told me about the constant frustration and sadness she feels by friends, family, and total strangers who are constantly making comments about her small frame. She said me, “Gisela, I feel that I am always having...

Recent Posts

  • To Healthy Swap or Not To Healthy Swap? That is the Question.
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  • My Top 5 Most Important Nutrition Tips
  • It’s Not You. It’s Your Calorie Tracker.
  • Words You’ll Never Hear Me Use…

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