Corporate Wellness, Employee Health, Mindful & Instinctive Eating, Nutrition
It’s now February 2023. The wellness industry has thankfully calmed down with all of its nonsense of “New Year, New You for 2023.” When we think about the health-focused (often times VERY weight-focused) resolutions so many people set for themselves,...
Holidays, Mindful & Instinctive Eating, Nutrition, Positive Approach
We often find recipes that will “healthify” our holiday favorites. Whether it’s a Sugar-Free/Almond Milk based Egg Nog, Cauli Mash trying to replace real Mashed Potatoes, or Latkes getting baked instead of fried, recipe bloggers are itching to get...
Holidays, Mindful & Instinctive Eating, Nutrition
With grocery prices at an all-time high (up an increase of 12.4% to be exact), Thanksgiving Dinner this year will be more expensive than ever before. Some increased Thanksgiving items include: – Turkey: +16.9% – Eggs: +43% – Milk: +14.5% –...
Corporate Wellness, Employee Health, Mindful & Instinctive Eating, Positive Approach
As a Dietitian, you may assume what my top 5 tips/reminders are regarding nutrition – i.e. eat fruits and vegetables, drink 8 cups of water daily, have protein at every meal, etc. However, nutrition is so much more than that. Check out my top 5 most important...
Corporate Wellness, Employee Health, Mindful & Instinctive Eating, Positive Approach
Calorie trackers are gadgets or apps that allow you to track/log your nutritional intake. They are just one of many mindful tools to that can help you learn and understand food composition and energy. However, if and when they start to dictate your “fullness” or...
Employee Health, Mindful & Instinctive Eating, Positive Approach, Uncategorized
The other day, fellow Dietitian Ellie Krieger wrote an amazing article on the Washington Post discussing four terms that make Dietitians cringe, including ‘good/bad food,’ ‘clean eating,’ ‘guilty pleasure,’ and...
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