I have given numerous presentations at corporate organizations, universities, health fairs, and in media.
It is difficult to understand how to optimize our health with all of the confusing nutrition information that is out there. Learning Mindful and Instinctive Eating tools and practices allows you to be the expert of you.
Target Audience: Corporate Employees, University Students, Healthcare Providers, and Wellness Professionals.
Learning Objectives:
- The importance of Mindful Eating to health
- Elements of Mindful and Instinctive Eating
- Tools to Maximize Your Own or Client’s Success
- How to Incorporate Mindful and Instinctive Eating into Your Life
Most recent blog:
To Healthy Swap or Not To Healthy Swap? That is the Question.
We often find recipes that will "healthify" our holiday favorites. Whether it's a Sugar-Free/Almond Milk based Egg Nog, Cauli Mash trying to replace real Mashed Potatoes, or Latkes getting baked instead of fried, recipe bloggers are itching to get you to try their...
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