Holidays, Mindful & Instinctive Eating, Nutrition, Positive Approach
We often find recipes that will “healthify” our holiday favorites. Whether it’s a Sugar-Free/Almond Milk based Egg Nog, Cauli Mash trying to replace real Mashed Potatoes, or Latkes getting baked instead of fried, recipe bloggers are itching to get...
Corporate Wellness, Employee Health, Mindful & Instinctive Eating, Positive Approach
As a Dietitian, you may assume what my top 5 tips/reminders are regarding nutrition – i.e. eat fruits and vegetables, drink 8 cups of water daily, have protein at every meal, etc. However, nutrition is so much more than that. Check out my top 5 most important...
Corporate Wellness, Employee Health, Mindful & Instinctive Eating, Positive Approach
Calorie trackers are gadgets or apps that allow you to track/log your nutritional intake. They are just one of many mindful tools to that can help you learn and understand food composition and energy. However, if and when they start to dictate your “fullness” or...
Employee Health, Mindful & Instinctive Eating, Positive Approach, Uncategorized
The other day, fellow Dietitian Ellie Krieger wrote an amazing article on the Washington Post discussing four terms that make Dietitians cringe, including ‘good/bad food,’ ‘clean eating,’ ‘guilty pleasure,’ and...
Employee Health, Mindful & Instinctive Eating, Positive Approach
When was the last time you ate something that you felt like it was a party in your mouth??? My answer: [This past] Saturday night. Over the weekend, I enjoyed some time with friends and family on Sanibel Island, located off the coast of Fort Myers, in Southwest FL....
Corporate Wellness, Employee Health, Mindful & Instinctive Eating, Mindful & Intuitive Eating, Positive Approach
I am happy to announce that Mindfully Intuitive Nutrition is now Gisela Bouvier Nutrition. Why the change you may ask? The change needed to happen because I want to be the face of my brand and message. Do I still whole heartedly believe in Mindful Eating and...
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