Corporate Wellness, Employee Health, Mindful & Instinctive Eating, Mindful & Intuitive Eating, Positive Approach
I am happy to announce that Mindfully Intuitive Nutrition is now Gisela Bouvier Nutrition. Why the change you may ask? The change needed to happen because I want to be the face of my brand and message. Do I still whole heartedly believe in Mindful Eating and...
Employee Health, Mindful & Intuitive Eating, Positive Approach
Last week, the support I received from my last blog post was incredible. The post allowed me to explain why I didn’t believe in labels, including ‘thin privilege’ or ‘fat positive.’ To me, these are terms that describe people and...
Employee Health, Mindful & Intuitive Eating
When we are born, our hunger and fullness cues are prominent. We cry when we are hungry and we push mom’s breast or the bottle away when we are full. However, as we start to get older, those cues tend to get lost. We either grow up as part of the “you can’t get up...
Corporate Wellness, Employee Health, Mindful & Intuitive Eating
Let’s face it. We all need some kind of help and guidance. Whether it’s getting dinner started, picking up the kids, the house getting cleaned, or ensuring the work assignment is done ahead of schedule. We constantly seek help for many aspects of life, but rarely do...
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