Employee Health, Mindful & Instinctive Eating, Positive Approach
When was the last time you ate something that you felt like it was a party in your mouth??? My answer: [This past] Saturday night. Over the weekend, I enjoyed some time with friends and family on Sanibel Island, located off the coast of Fort Myers, in Southwest FL....
Employee Health, Mindful & Intuitive Eating
When we are born, our hunger and fullness cues are prominent. We cry when we are hungry and we push mom’s breast or the bottle away when we are full. However, as we start to get older, those cues tend to get lost. We either grow up as part of the “you can’t get up...
Mindful & Intuitive Eating
It’s that time of year. It’s January and U.S. News & World Report released their Best and Top 41 Diets for 2019 and I am ecstatic to be talking about them. And I know, you’re probably wondering, “But Gisela, I thought you weren’t focused on diets.” Now, that is...
Corporate Wellness, Employee Health, Mindful & Intuitive Eating
Let’s face it. We all need some kind of help and guidance. Whether it’s getting dinner started, picking up the kids, the house getting cleaned, or ensuring the work assignment is done ahead of schedule. We constantly seek help for many aspects of life, but rarely do...
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