Holidays, Mindful & Instinctive Eating, Nutrition
With grocery prices at an all-time high (up an increase of 12.4% to be exact), Thanksgiving Dinner this year will be more expensive than ever before. Some increased Thanksgiving items include: – Turkey: +16.9% – Eggs: +43% – Milk: +14.5% –...
Mindful & Intuitive Eating
It’s that time of year. It’s January and U.S. News & World Report released their Best and Top 41 Diets for 2019 and I am ecstatic to be talking about them. And I know, you’re probably wondering, “But Gisela, I thought you weren’t focused on diets.” Now, that is...
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