I have given numerous presentations at corporate organizations, universities, health fairs, and in media.
It is difficult to understand how to optimize our health with all of the confusing nutrition information that is out there. Learning Mindful and Instinctive Eating tools and practices allows you to be the expert of you.
Target Audience: Corporate Employees, University Students, Healthcare Providers, and Wellness Professionals.
- The importance of Mindful Eating to health
- Elements of Mindful and Instinctive Eating
- Tools to Maximize Your Own or Client’s Success
- How to Incorporate Mindful and Instinctive Eating into Your Life
Most recent blog:
Reframing Your New Year Resolutions
It's now February 2023. The wellness industry has thankfully calmed down with all of its nonsense of "New Year, New You for 2023." When we think about the health-focused (often times VERY weight-focused) resolutions so many people set for themselves, are they truly...read more