I have given numerous presentations at corporate organizations, universities, health fairs, and in media.
It is difficult to understand how to optimize our health with all of the confusing nutrition information that is out there. Learning Mindful and Instinctive Eating tools and practices allows you to be the expert of you.
Target Audience: Corporate Employees, University Students, Healthcare Providers, and Wellness Professionals.
- The importance of Mindful Eating to health
- Elements of Mindful and Instinctive Eating
- Tools to Maximize Your Own or Client’s Success
- How to Incorporate Mindful and Instinctive Eating into Your Life
Most recent blog:
When was the last time you ate something that you felt like it was a party in your mouth??? My answer: [This past] Saturday night. Over the weekend, I enjoyed some time with friends and family on Sanibel Island, located off the coast of Fort Myers, in Southwest FL....read more