I have given numerous presentations at corporate organizations, universities, health fairs, and in media.
It is difficult to understand how to optimize our health with all of the confusing nutrition information that is out there. Learning Mindful and Instinctive Eating tools and practices allows you to be the expert of you.
Target Audience: Corporate Employees, University Students, Healthcare Providers, and Wellness Professionals.
- The importance of Mindful Eating to health
- Elements of Mindful and Instinctive Eating
- Tools to Maximize Your Own or Client’s Success
- How to Incorporate Mindful and Instinctive Eating into Your Life
Most recent blog:
As a Dietitian, you may assume what my top 5 tips/reminders are regarding nutrition - i.e. eat fruits and vegetables, drink 8 cups of water daily, have protein at every meal, etc. However, nutrition is so much more than that. Check out my top 5 most important tips I...read more