I have given numerous presentations at corporate organizations, universities, health fairs, and in media.
It is difficult to understand how to optimize our health with all of the confusing nutrition information that is out there. Learning Mindful and Instinctive Eating tools and practices allows you to be the expert of you.
Target Audience: Corporate Employees, University Students, Healthcare Providers, and Wellness Professionals.
- The importance of Mindful Eating to health
- Elements of Mindful and Instinctive Eating
- Tools to Maximize Your Own or Client’s Success
- How to Incorporate Mindful and Instinctive Eating into Your Life
Most recent blog:
Calorie trackers are gadgets or apps that allow you to track/log your nutritional intake. They are just one of many mindful tools to that can help you learn and understand food composition and energy. However, if and when they start to dictate your “fullness” or...read more